What is a good diet for someone who just started running? Should I stretch before and after running? - before and after diet
I ran yesterday and plan to continue to do for at least 2 times a week from now ... I wonder what I eat to increase my strength, and me a better runner and get in shape should, so I stretch before or after the race? or both?
Tuesday, January 12, 2010
Before And After Diet What Is A Good Diet For Someone Who Just Started Running? Should I Stretch Before And After Running?
7 comments:
Stretching before and after the performance for the best results.
Eat plenty of vegetables and carbohydrates, and stay away from sugar.
Eat a Health Get the magazine runners and do not eat fried foods at all, have a lot of fish and fruit, etc. Eggl carbohydrates before the race only
Eat a healthy diet if you are running or not? Food is our "fuel" that keeps us running. Eat protein (meat, beans, fish), some carbohydrates (bread, etc.) and vegetables (lots), and drinking water. Limit sugar ... Always stretch before and after. Take your first slowly, gradually increasing over time. Good luck!
Stretch your muscles more easily when warm, so I suggest you do some warm-up before starting its implementation. Perhaps one kilometers on foot, or fast, then stretch, then start the race. And so, in any case after stretching or painful.
Stretch your muscles more easily when warm, so I suggest you do some warm-up before starting its implementation. Perhaps one kilometers on foot, or fast, then stretch, then start the race. And so, in any case after stretching or painful.
a cup of milk!
You should always bring both before and after the track and sometimes even stopped to stretch. As for the food you need only the perception of food, as so-called change event in the past. Changing food habits. Low in fat, rich in fresh fruit and vegies. Good and Protien Portion Control are the best.
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