Monday, February 15, 2010

Multi Gym Cables Does This Workout Plan I Made Look Ok?

Does this workout plan i made look ok? - multi gym cables

I recently completed a new home multi-gym, but do not come with a training routine or plans. So, after researching the Internet I have a plan custom-made everything, what he has heard. Is that correct?

-10Reps

Monday: chest and triceps
Bench press - 4 sets
Pec Flys - 3 sets
Dumbbell Press - 2 sets
Overhead dumbbell press - 4 sets
The output cable - 3 Games
New Cable Downs - 2 sets

Tuesday: back and biceps
Lat pull-down - 4 sets
Flexion aligned with dumbbells - 3 sets
Based on the bar line - 2 game
Barbell Curls - 4 sets
Preacher Curls - 3 sets
Dumbbell Curls - 2 sets
Wednesday: OFF

Thursday: Shoulders, traps and abs
Press to sit the bar - 4 Games
A single side armRaises - 3 sets
Upright Row - 2 sets
Shrugs - 4 sets
ABS 8-minute video

Friday: Legs
Squats - 4 sets
Stiff Legged Dead lifts - 3 sets
Leg Extension - 3 sets
Bend your legs - 2 sets
Standing calf raises - 5 sets

Saturday / Sunday: OFF

I hope to start with the plan after reading a few comments! Thank you soo much for reading:)

3 comments:

andy e said...

Could be a little too much, what are their goals?.

Justin M. said...

Good for you, it's time for themselves, some people.

hello said...

it seems that

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